Introduction

Protein supplements have become increasingly popular among athletes, bodybuilders, and individuals looking to improve their overall health and fitness. These products are widely available in various forms, including powders, shakes, bars, and capsules, and are marketed as a convenient and effective way to increase protein intake. While protein is an essential nutrient that plays a crucial role in muscle growth, repair, and overall health, the use of protein supplements is still a topic of debate among experts. This article aims to provide a comprehensive review of the benefits and risks associated with protein supplements.